Thursday Jan 26th

WODBB/Strength5 Rounds for Reps ofMEUB Bench Press BW/.75%Row 20 cal between ea set. Conditioning AMRAPx9 7 Deadlifts 135/957 Hang Power Clean 135/9515 II Unders Post total # of BP reps and load as score on strength and rounds + reps on conditioning.

Wednesday Jan 25th

WODRest Day Open Gym hours North5:30am-6:45am11-1530pm-7pmSouth11-15:00-6:30pm