Monday Jan 30th

Box News- Saturday Feb 4th @ 8am Free Nutrition Clinic. Saturday Feb 11th "Cupid's Revenge"

WOD
Strength/BB
EMOMx15 Climbing 60%-90%(+/-)
Snatch (Power/Squat/Split)

Conditioning
3 RFT of
20 Power Snatches 95/65
50 II Unders 

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