Today is Bring a Friend day. Have a friend that's interested in trying out CF. Great team workout to get them a taste of what you do every day.

WOD
2 Person Teams
"Deck of Cards"
Hearts- Burpees
Clubs- GS Box Jumps 24/20
Spades- Wallballs
Diamonds- KBS 1.5/1

Jokers- 500m Row or 3 legless RC or 5 reg RC

Ace-21 reps
King-15 reps
Queen-14 reps
Jack-13 reps

Share