WOD

Strength/BB
OHS
5@70%,1@85%,5@70%,1@85%,5@70%,1@85%

Conditioning
4 RFT of
10 DB Squat Snatches 45/25
14 TTB

FX
OHS or FS
5×5 @ 70%

4 RFT of
10 DB Power Sn + OHS/Lunge
14 TTB/K2E/MB SU

 

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