WODStrength/BBFor Load3x1 Cleans3x1 Jerks 3×1 Clean & Jerks *Heavy as possiblePost highest load of ea movement Conditioning 15-12-9 reps of Thrusters 115/85Lateral Burpees
Today is Bring a Friend day. Have a friend that's interested in trying out CF. Great team workout to get them a taste of what you do every day.WOD2 Person Teams "Deck of Cards"Hearts- BurpeesClubs- GS Box Jumps 24/20Spades- Wallballs Diamonds- KBS 1.5/1...
WODStrength/BBOHS5@70%,1@85%,5@70%,1@85%,5@70%,1@85%Conditioning 4 RFT of10 DB Squat Snatches 45/2514 TTB FXOHS or FS5x5 @ 70%4 RFT of 10 DB Power Sn + OHS/Lunge14 TTB/K2E/MB SU