Saturday December 31st

North Hours 8am-12:00South Hours 9am-11:00We'll brief and reset the clock every hour on the hour.  Remember Murph is a long one. Feel free to partner up and knock it out as a team. If you are competing next week at KO in OK you might team it up....

Friday December 30

As many of you know Moss will be retiring from coaching full time Jan 1st. He'll still be around to coach here and there if ever needed and will definitely be around regularly working out. This workout will be in honor of Moss who has been with us since the very...

Thursday December 29th

WOD40 Thrusters 45/3540 GS Box Jumps 24/2040 Burpees30 Thrusters30 GS Box Jumps   30 Burpees20 Thrusters 20 GS Box Jumps 20 Burpees10 Thrusters 10 GS Box Jumps10 BurpeesFX25 Thrusters 45/35 35/2525 GS Box Jumps or Step Up10 Burpees 20 Thrusters 20 GS Box Jumps10...

Wednesday December 28

Box News Remaining Schedule for the month Wednesday December 28th Rest Day with Open GymNorth 11-1 and 530-7:00 South 11-1 and 5-630pmThursday Regular hoursFriday Regular Hours Saturday New Years Eve 8-12 "Murph"Sunday 1-1-17 Closed