Saturday Dec 3

CF kids and teen at 12:00We are collecting items for the local children in need of food. Please help us by donating the following items: toothbrush, toothpaste, soap, deodorant, pudding cups, granola bars, oatmeal packs, ramen noodle cups, and macaroni and cheese!2...

Wednesday November 30th

WOD Rest Day Open/Active RecoveryNorth 11-1 and 530-7pmSouth 11-1 and 530-7pmCF Kids 5:30pm at North

Tuesday November 29th

WODStrengthDeadlifts2-2-2-2-2-2-2-2-2-2 work up to heavy as possible dblConditioning 21-15-9 reps ofFront Squats 155/105HSPUFXDeads2x10  moderate-heavy21-15-9 reps of Front Squats scale loadPike/DB Press/2abmat HSPU

Monday November 28th

WODFor Time:50 II Unders12 Thrusters, 115/8512 Burpees50 II Unders12 Push Jerks, 115/8512 Burpees50 II Unders12 Hang Power Cleans 115/8512 Burpees50 II Unders12 Thrusters, 115# / 75#50 II Unders12 Push Jerks 115/8512 Burpees50 II Unders12 Hang Power Cleans, 115/8512...