Monday Oct 31

Oct 31, 2016 | W.O.D.

Happy HalloweenEnjoy the evening with the family.NO 6:30pm class at SOUTHRegular hours at NorthWODAMRAPx512 Thrusters 95/6512 Pull UpsRest 5:00AMRAPx5 9 Thrusters 115/859 TTBRest 5:00AMRAPx56 Thrusters 135/956 C2B Pull UpsFXAMRAPx5 rest 5:0012 Wallballs or 12...

Sunday Oct 30th

Oct 30, 2016 | W.O.D.

Incredible turnout for Saturdays workout. Thank you to everyone that came out. Also great job to the teams that competed at WodWars. Way to represent…..WOD4 RFT ofRun 400m12 Squat Cleans 135/9524 KBS 1.5/1

Saturday Oct 29th

Oct 29, 2016 | W.O.D.

Remember we will be doing our costume contest today. Best costume wins a pro pack of SFH protein. Pics will be taken and posted on our community FB page. Costume with the most votes will be the winner.    Don't wanna wear the costume, not a problem....

Friday Oct 28th

Oct 28, 2016 | W.O.D.

WODAMRAPx205 HSPU10 Pull Ups20 II Unders 1 Snatch P/S 1. 155/105  2.135/95 3.115/85FXAMRAPx205 OH Press or reg Push Ups10 Pull Ups or Ring Rows20 II's or 5 Att+ 15 singles 1 Power Snatch *Choose moderate load