Friday Sept 23

WODRest Day "Bro Session" 5:15 ish everyone is invited South – Closed 

Thursday Sept 22

WODARAPx25Teams of 2 (Relay Format)Run 100m 3 Burpee Box Jumps 24/206 KBS 2/1.59 Wallballs 20/14 @10'

Wednesday Sept 21st

WODStrength/BBPause Front Squat 3-3-2-2-2Conditioning “Diane”21-15-9 reps ofDeadlift 225/155HSPUFX Pause Fr Squat “Diane”21-15-9 reps Deadlift 185/125  155/105  135/95HSPU/Pike/OH Press