Monday Sept 26th

WOD3 RFT of 40 II Unders 30 GS Box Jumps 24/2020 S2OH 115/8510 C2B Pull UpsFX3 RFT of 10 Attempts + 30 Singles30 GS Box Jumps or Step Ups20 S2OH  95/6510 Pull Ups 

Sunday Sept 25

Successful Ladies only wod. Thanks Kelley and Jules for putting it together WODStrength/BBEMOMx16 Climbing Min 1-8 Snatch (any style)Min 9-16 Clean & Jerk (any style)AMRAPx1010 Power Snatch 75/5510 Lateral Burpees8 Power Snatches 95/658 Lateral Burpees6 Power...

Saturday Sept 24

Box News- Ladies lulu swap/wod at south starting at 930amSouth will have a regular class at 8amWOD"White"Five rounds for time of:15' Rope climb, 3 ascents10 Toes to bar21 Walking lunge steps with 45lb plate held overheadRun 400 meters*RC can be done...