Box News- Saturday Oct 1st is the Team Tortoise fund raiser benefiting the local chapter of Down Syndrome. North will be opening at 9 and closing at 12. We will be briefing and reseting the clock at 9,10, & 11. This is a 2-3 person team workout. It's also "Bring a Friend" day. You'll partner with them and give them guidance as you go. Coaches will be on hand helping. 

South will have one class Saturday at 9 am.

WOD
50 Wallballs 10 MU (*25 Pull Ups)
40 Wallballs 8 MU  (*20 Pull Ups)
30 Wallballs 6 MU  (*15 Pull Ups)
20 Wallballs 4 MU  (*10 Pull Ups)
10 Wallballs 2 MU  (*5 Pull Ups)
*=Pull Ups when posting score

FX
45 Wallballs 10 Pull Ups
35 Wallballs 10 Pull Ups
25 Wallballs 10 Pull Ups
15 Wallballs 10 Pull Ups
5 Wallballs  10 Pull Ups 

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