WOD

5 RFT time of:
400m Run
15 OHS 95/65
10 HSPU

FX
4-5 RFT of
Run 400m/300m (4rnds run 400 5 rnds run 300m)
15 OH Lunge 75/55 or FS 95/65
10 DB Press, Pike, Stink Bug or 15 Push Ups

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