WOD

3 RFT of
40 II Unders
30 GS Box Jumps 24/20
20 S2OH 115/85
10 C2B Pull Ups

FX
3 RFT of
10 Attempts + 30 Singles
30 GS Box Jumps or Step Ups
20 S2OH  95/65
10 Pull Ups 

Share