Box News- Ladies lulu swap/wod at south starting at 930am

South will have a regular class at 8am


WOD

"White"

Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
*RC can be done anytime during round

FX
3-5 Rounds
5 Ring rows per rope climb
10 sit ups
21 Walking Lunges
run 400m

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