Box News- Ladies lulu swap/wod at south starting at 930am

South will have a regular class at 8am



Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
*RC can be done anytime during round

3-5 Rounds
5 Ring rows per rope climb
10 sit ups
21 Walking Lunges
run 400m