Friday Sept 30

Box News- Saturday Oct 1st is the Team Tortoise fund raiser benefiting the local chapter of Down Syndrome. North will be opening at 9 and closing at 12. We will be briefing and reseting the clock at 9,10, & 11. This is a 2-3 person team workout. It's also...

Thursday Sept 29th

WOD5 RFT time of:400m Run15 OHS 95/6510 HSPUFX4-5 RFT ofRun 400m/300m (4rnds run 400 5 rnds run 300m)15 OH Lunge 75/55 or FS 95/6510 DB Press, Pike, Stink Bug or 15 Push Ups

Wednesday Sept 28th

WOD"Bear Complex" climbing5 Rounds Not For Time Complete 7 Unbroken Sets of this Complex:1 Power Clean1 Front Squat1 Push Press1 Back Squat1 Push PressComplete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken...