Wednesday Aug 31

WODStrengthEMOMx15 climbing1-5 1 Hang Power Sn + 1 Snatch Balance 6-10 1 Power Sn + 1 OHS11-15 1 Snatch *Heavy as possible Conditioning AMRAPx7 7 Power Cleans 155/1057 Lunges

Tuesday Aug 30

WODRest DayOpen/Active RecoveryNorth 11-1 and 530-7pmSouth 11-1 and 5pm-630

Monday Aug 29

WODStrengthShoulder Press1-1-1-1Push Press1-1-1-1Jerk1-1-1-1Conditioning10-9-8-7-6-5-4-3-2-1 reps ofAlt DB Snatch TTB**Choose load. Should be fast and TnGO

Sunday Aug 28th

WOD“Mexican Jumping Beans”10 Squat Cleans, 100 Double-Unders8 Squat Cleans, 80 Double-Unders6 Squat Cleans, 60 Double-Unders4 Squat Cleans, 40 Double-Unders2 Squat Cleans, 20 Double-UndersRX1 – 155/105 Rx2 – 135/95 RX3 –...