Sunday July 31st

We are now carrying SFH product. We still have Progenex on hand just a bigger variety.WOD2 Person Teams AMRAPx5 10 Tandem Deadlifts 315/22510 Synchronized BurpeesRest 3:00AMRAPx10 50 Alternating Wallballs Shots 400m odd object run (empty barbell)**Both team members...

Saturday July 30

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived...

Friday July 29th

WODRest Day ClosedGo enjoy a movie with the family. Relax, spend the day and