Saturday July 2

Jun 30, 2016 | CrossFit Kids W.O.D.

CFK at 12:00AMRAP x 1010 jump rope10 power snatch10 toes to bar

Thursday June 30th

Jun 30, 2016 | W.O.D.

WOD"Filthy 50 For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double undersFitness"Dirty...

Wednesday June 29th

Jun 29, 2016 | W.O.D.

Kelley Summer Session CFKWODStrength/BBShoulder Press3-3-3Push Press2-2-2Push Jerk1-1-1Conditioning"Jackie"Row 1000m50 Thrusters 45/3530 Pull Ups FXRow 50035 Thrusters/Wallballs20 Pull Ups 

Tuesday June 28

Jun 28, 2016 | W.O.D.

Edwin Perez making up "always". HeartWODBB/Strengthwith a 16 minute running clockmin 1-8 1 Squats Clean @80% across min 9-16 1 Squat Snatch @ 80% acrossConditioning 21-18-15-12-9-6-3 reps of for timeOHS 95/65 *These shouldb be big sets if not UBTTBWODRest...

Monday June 27

Jun 27, 2016 | CrossFit Kids W.O.D.

5:30pm3 RFT10 push press10 back squats10 toes to bar / sit ups