This is what I mean by FINISH!!!!!!!!! WOD EMOMx15 Snatch any style climbing min 1-5 5 TnGO snatches min 6-10 3 TnGo snatches min 11-15 1 Snatch Start light and work on technique then 50 Clean & Jerks (Grace style) 135/95 or 115/85...
WOD New Total 1 RM at Clean BencH OHS then 21-15-9 reps of Sq Cleans 95/65 Run 200 Between Ea or Row 250 Between Ea or 50 II Under Between ea post time and movement *Looking for a sprint here ...
