Saturday April 30

This is what I mean by FINISH!!!!!!!!! WOD EMOMx15 Snatch any style climbing  min 1-5 5 TnGO snatches  min 6-10 3 TnGo snatches min 11-15 1 Snatch  Start light and work on technique    then 50 Clean & Jerks (Grace style) 135/95 or 115/85...

Friday Apr 29

WOD New Total 1 RM at Clean BencH OHS then 21-15-9 reps of  Sq Cleans 95/65  Run 200 Between Ea or Row 250 Between Ea or 50 II Under Between ea post time and movement *Looking for a sprint here  ...

Thursyday

WOD Rest Day OPen Gym 11-1 OPwn Gym 5:30-7:00