Wednesday March 30

****Starting next week April 5th South will be adding an 11 am class at South. PLease help get the word out and lets pack the house.  WOD 2010 Sectional WOD Run 250m 25 Power Snatches  75/55 25 KBS 1.5/1 25 OHS 75/55 25 GS Box Jumps 20″ 25 SDLHP 75/55...

Tuesday March 29

WOD Strength/BB Shoulder Press 1-1-1 Push Press 2-2-2 Push Jerk  3-3-3 Conditioning  AMRAPx12 15 S2OH 11585 10 GS Box Jumps 24.29 5 T2B

Monday March 28th

WOD Strength/BB Snatch work  Min 1-3 1- 2 snatches at 65-58% Min 4-6 1-2 snatches at 75-78% Min 7-9 1 1 snatch at 85-88% Min 10-12 1 snatch at 95-98% Conditioning  3 RFT 0f  10 OHS 135/95 50 II Unders  Fitness 3 RFT of  OH Lungs Scales load 10...

Sunday March 27th

Hope everyone has a wonderful Easter, Remember the reason. WOD Rest Day – CLOSED Take the family to church