Thursday Jan 28

  WOD RXD PART 1  EMOMX10 ODD-8 PULL UPS + 8 THRUSTERS 75/55 EVEN- 8 PULL UPS + 8 OHS 75/55  PART 2  “POWER ELIZABETH” 21-15-9 REPS OF POWER CLEANS 135/95 RING DIPS  BRXD PART 1 EMOMX10 10 reps at 95/65 PART 2  REGULAR...

Wednesday Jan 27th

It doesn’t need to be the 4th or Veterans day to thank a service man or woman. We are blessed to have the heros standing guard and protecting this great nation. May God be you all. South – construction starts this week on the showers. Also we will start...

Monday Jan 25th

An absolute incredible day of PR’s. The bell rang non stop, which I love to hear. Lets finish this cycle stronger than we started. South- Construction on showers will begin this week. There should be no disruptions and class will go as normal. Once the...