RXD
50 Box Jumps 24/20
50 Jumping Pull Ups
50 KBS 1pd
50 Lunges 
50 K2E
50 Push Press 45/33
50 Hip Ext
50 Wall Balls 20/14
50 Burpees
50 Dubs

Fitness
35 Box Jumps 
35 Jumping Pull Ups
35 KBS
35 Lunges
35 K2E, Knee Raises, or weighted Sit Ups
35 Push Press
35 Good Mornings or Supermans 
35 Wallballs
35 Burpees
35 Dubs, 15 attempts finish with singles  

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