Jan 31, 2016 | CrossFit Kids W.O.D.
5:30pm 200m row 10 db snatch, alternating arms 10 db thrusters
Jan 29, 2016 | CrossFit Kids W.O.D.
12:00 AMRAP, 10 minute time cap 10 wall balls 10 sit ups 10 kettlebell swings 10 push ups 10 front squats 10 pull ups 10 box jumps 10 burpees 10 push press 10 lunges 10 power cleans ...