Sunday Jan 31st

Jan 31, 2016 | W.O.D.

Hours  North- 7,8,9,10,11 South- 8 Open Athletes After coaches meeting today we’ve finalized the format of the open this year. We will be doing the team competition again this year. EVERYONE needs to sign up and be a part of it.  Please register sooner...

Saturday Jan 30

Jan 29, 2016 | CrossFit Kids W.O.D.

12:00 AMRAP, 10 minute time cap 10 wall balls 10 sit ups 10 kettlebell swings 10 push ups 10 front squats 10 pull ups 10 box jumps 10 burpees 10 push press 10 lunges 10 power cleans  ...

Friday Jan 29th

Jan 29, 2016 | W.O.D.

RXD 50 Box Jumps 24/20 50 Jumping Pull Ups 50 KBS 1pd 50 Lunges  50 K2E 50 Push Press 45/33 50 Hip Ext 50 Wall Balls 20/14 50 Burpees 50 Dubs Fitness 35 Box Jumps  35 Jumping Pull Ups 35 KBS 35 Lunges 35 K2E, Knee Raises, or weighted Sit Ups 35 Push Press 35...