Thursday December 31st

Jenn and I appreciate each and everyone of our North and South NWA coaches. No doubt they are second to none. BOX NEWS – Thursday NO 6:30 PM CLASSES FOR NORTH AND SOUTH Friday – Open Gym Format North 8-12 (lights out and doors locked at 12) South 8-11...

Wednesday Dec 30th

Southies breaking in the new wallball targets Box News – This week we will have a little different schedule due to New Years. Wednesday Dec 30th Regular Hours Thursday NO 6:30 PM class at north or south Friday New Years Day- Open Gym format opening at 8am and...

Tuesday December 29th

Southies – please get your membership forms turned in ASAP. Also let all your friends know Saturdays at 10 is bring a friend day. Introduce them to what you’ve been talking so much about  A lot of good things are at the first of the year.   WOD...

Monday December 2th

One of my fav Part 1 Jerk (From Rack) 1-1-1-1-1 *Split or power lifters choice Part 2 AMRAP x7 3 Power Cleans BRXD 185/125  RXD 155/105  FITNESS CHOOSE LOAD                            ...

Sunday December 27th

Blast from the Past Open WOD12.4 Workout of the d RXD & BRXD AMRAPx12 150 Wallballs 20#@10″ or 14# @9′ 90 II Unders  30 Muscle Ups Fitness AMRAPx12 100 Wallballs 20/14 @10/9′ 60 II Attempts or 30 attempts and 30 singles 30 Ring rows...