Monday Nov 30th

Nov 30, 2015 | W.O.D.

Also we are just a few days away from our annual Sheepdog Chili cookoff/fundrasier. Silent auction items needed. All proceeds go to help provide a Christmas first responder/military families that they may not have without our help.  Please remember to check in...

Sunday November 29th

Nov 29, 2015 | W.O.D.

WOD RXD 2 Person Teams  AMRAPx20 8 Deadlifts  8 Pistols  8 HSPU 8 C2B 32 Dubs FITNESS AMRAPx20 8 Deadlifts ** or Choose load to go UB 8 Partner Pistols or 16 Air Squats  8 HSPU +abmat or 16 Push Ups  8 Reg Pull Ups 32 Dubs or 64 Singles Beyond...

Saturday Nov 28th

Nov 28, 2015 | W.O.D.

Time to burn some calories. Hope everyone had a wonderful Thanksgiving. Time to get back to work. WOD RXD Part 1: Squat Clean 3-3-3 @ 60% 1RM *work technique here. Not TnGO 1-1-1@ 95-100% *find new 1RM Part 2: 21-15-9 reps of Power Clean (135/95) Bar facing burpee...

Wednesday Nov 25th

Nov 25, 2015 | W.O.D.

Regular hours today and 8-12 on Thanksgiving Day. We will stay on our current 3 on 1 off schedule with Friday being a rest day/closed. WOD RXD 3 Rounds of 1min Deadlift (135/95lbs) 1min Hang Power Clean 1min Jerk Rest 1min FITNESS 1min Deadlift 1min Hang Power Clean...

Tuesday Nov 24th

Nov 23, 2015 | W.O.D.

WOD RXD Part 1  Back Squats 5-5-5-5-5 *across Part 2 Tabata (8 intervals each) Back Squats 75/55 II’s Fitness Part 1 Back Squats  5-5-5-5-5 *across Part 2 Tabata  Back Squats 45/35 II’s or Singles Beyond RXD Part 1  Back Squats ...