Sunday Oct 25th

D rocking some Dubs at the MAC WOD AMRAPx5 10 Thrusters 75/55 5 Lateral Burpees Rest 3:00 AMRAPx4 7 Power Snatches 75/55 7 TTB Rest 2:00 AMRAPx3 5 KBS 2/1.5  10 GS Box Jumps 24/20 Rest 5:00 AMRAPx1 Back Squats 135/95 *Floor ...

Saturday Oct 24th

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department...

Friday Oct 23

CF Games athlete Justin Allen PRing at the MAC WOD Barbell/Strength “Heavy Isabel” 30 Snatches RX1 175/125 RX2 155/105 RX3 145/100 RX4 135/95 then Conditioning 10-9-8-7-6-5-4-3-2-1 reps of HSPU 100M Sprint between ea...