WOD
Strength
Back Squats across (80-85%)
3-3-3-3-3

Conditioning/Gymnasty
5 Rounds for reps and time
Run 400m
max rep MU or C2B Pull Up or Reg Pull Up

Looking at a minimum of at least 5-10 MU and 10+ pull ups per round here. 
Post time and reps  

 

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