Saturday Oct. 31st

   Happy Halloween!! Remember we will be doing our costume contest today. Best dressed, Best dressed couple(does NOT have to be your significant other), and Most Unique. Winners will be announced after the 11am class. Must post pic to CFNWA page to be...

Thursday Oct 29th

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. Annie T does “DT” WOD “DT” 5 RFT...

Wednesday Oct 28th

WOD Strength Back Squats across (80-85%) 3-3-3-3-3 Conditioning/Gymnasty 5 Rounds for reps and time Run 400m max rep MU or C2B Pull Up or Reg Pull Up Looking at a minimum of at least 5-10 MU and 10+ pull ups per round here.  Post time and reps  ...

Tuesday Oct 27th

3 Tricks to Move Through the Pain CaveWhen your body is screaming for you to quit, here’s how to move through it.- See more at: 3 Tricks to Move Through the Pain Cave WOD Strength EMOMx15 Heavy as Possible Min 1-5 1-2 reps Hang Power Clean & Jerk Min 6-10 1 rep...