Wednesday Sept 30

Such a cool birthday present from such a beautiful family.  WOD Strength/BB EMOMx15 Snatch *choice Min 1-3 @ 80% Min 4-6 @ 85% Min 7-9 @ 90% Min 9-12 @ 95% Min 13-15 @ 1 RM Conditioning  AMRAPx9 3 Hang Power Sn  135/95 115/85 95/65  6 Lateral...

Tuesday Sept 29

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving...

Sunday Sept 27th

WOD Row 500m 50 Wall Balls 50 Sit Ups 50 Alt DB Snatch *chosse load 50 GS Box Jumps 24/20 50 OH Lunges 45/25 plates