Such a cool birthday present from such a beautiful family. WOD Strength/BB EMOMx15 Snatch *choice Min 1-3 @ 80% Min 4-6 @ 85% Min 7-9 @ 90% Min 9-12 @ 95% Min 13-15 @ 1 RM Conditioning AMRAPx9 3 Hang Power Sn 135/95 115/85 95/65 6 Lateral...
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving...
