Friday Aug 28th

Strength/BB EMOMx12  Snatch Odd- Lift (Not TnG) Even- Rest min 1 – 3 reps at 70% min 2 rest  min 3 – 3 reps at 75% min 4 rest min 5 – 2 reps @ 80% min 6 rest min 7 2 reps @ 80% min 9 rest min 10 1 rep @ 95% min 11 rest  min 12 1 rep @...

Tuesday Aug 24

WOD BB/Strength  Back Squats 3-2-1-1-1 then Conditioing  3 RFT of 10 HSPU 10 FS 135/95 10 GS Box Jumps