Monday Aug 31

Aug 31, 2015 | W.O.D.

Rest Day Open Gym 11-1, 5:30 – 7:00 CF Kids at 5:30pm Final Judges meeting from 6:00 – 8:00 at NWA.

Sunday Aug 30

Aug 30, 2015 | W.O.D.

WOD 2 Person Teams 3 Hang Power Cleans  24 C2B Pull Ups 6 Hang Power Cleans  21 C2B Pull Ups 9 Hang Power Cleans  18 C2B Pull Ups 12 Hang Power Cleans 15 C2B Pull Ups 15 Hang Power Cleans  12 C2B Pull Ups 18 Hang Power Cleans  9 C2B Pull Ups...

Saturday Aug 29th

Aug 29, 2015 | W.O.D.

U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He...