Friday July 31st

My internet is down. Sorry unable to post wod.  Its a good one though. See you tomorrow

Thursday June 30

Rest Day Open Gym 11:00 – 1:00, and 5:30 to 7:00. Don’t forget to place your order for Evolve Paleo!

Wednesday July 29th

Jason Boze before and 52 pounds less after. Awesome job Jason WOD Strength/Skill EMOMx15 1 Power Clean + 1 Push Press+ 1 Push Jerk *climbing Conditioning AMRAPx10 5 Burpees 10 OHS 95/65 35 II Unders