Wednesday June 30th

WOD Strength/BB EMOMx10  Odd- 1 rep Thruster climbing *heavy as possible from rack Even- 5 Strict Pull Ups then  Conditioning 50 wallballs 25 Pull Ups 40 Wallballs 20 Pull Ups 30 Wallballs 15 Pull Ups 20 Wallballs 10 Pull Ups 10 Wallballs 5 Pull Ups...

Tuesday June 30th

WOD 10-9-8-7-6-5-4-3-2-1 reps of Power Clean 155/105 Run 200M between each set Cash Out  100 core

Monday June 29th

WOD 10:00 to Establish 1RM Deadlift Rest 3:00 then 25 Burpees 3Rnds of  10 Deads 225/155   50 II Unders 25 Burpees  

Saturday June 27th

This years MAC  will be non profit benefiting Chris Kyle’s Guardians for Heros Foundation https://www.facebook.com/MACnwa/photos/gm.1439449939695721/1117550078259894/?type=1 WOD 2 Person Teams  AMRAPx10 20 Power Cleans 135/95 10 Lateral Burpees ...