Saturday May 30th

WOD 2 Person Teams “Deck of Cards” AMRAPx20 Hearts – Front Squats 115/85 Clubs – S2OH 115/85 Diamonds – GS Box Jumps 24/20 Spades – GS Push Ups *Feet on 45# Plate  Joker – 5 Rope Climbs Ace = 21 reps Kings= 13 reps Queen...

Friday May 29th

Shout out to CFNWA alumni Lauren Conner on making it to Super Regionals last weekend. Proud of you LL WOD EMOMx15 Odd- 2 Hang Cleans (UB Power or Squat) Even – 3/2 MU (sub 5 Ring Dips) then AMRAPx3 5 Deads 225/155 *TnGo 10 TTB    rest 1:00...