Friday May 1st

Apr 30, 2015 | W.O.D.

WOD Strength EMOMx15 Snatch (Power/Split/Squat) Min 1-3 @ 65% of 1RM Min 4-6 @ 70% Min 7-9 @ 75% Min 10-12 @ 80% Min 13-15 @ 85% Conditioning  21-15-9 reps of  OHS 95/65 50 Dbl Unders between ea 21 OHS 50 II 15 OHS 50 II 9   OHS 5o...

WEDNESDAY APRIL 29

Apr 29, 2015 | CrossFit Kids W.O.D.

15m walking lunges 10 pull ups 15 push press  

Wedneday April 29

Apr 29, 2015 | W.O.D.

WOD Rest Day Open Gym 11-1 Open Gym 5:3–7

Tuesday April 28th

Apr 28, 2015 | W.O.D.

WOD Strength  Behind the Neck Jerk 1-1-1-1-1-1-1- Conditioning AMRAPx8 Run 200m 20 Squats 20 TTB

Monday Apr 27

Apr 27, 2015 | W.O.D.

WOD Chipper  For Time complete 25 Dubs 50 Thrusters 115/85  95/65 25 Dubs 40 C2B Pull Ups 25 Dubs 30 Burpee Box Jumps 24/20 25 Dubs 20 Strict HSPU 25 Dubs 10 Pistols 25 Dubs