Tuesday March 31st

Mar 31, 2015 | W.O.D.

David Hastings 15.5 Saturday April 4th we will be celebrating the end of the 2015 Open. We wil start at 12:00 and go until 2ish. We will be doing the Chris Kyle hero workout (Individual or team) in the parking lot. Let’s do a potluck and byob. After the workout...

Monday March 30

Mar 30, 2015 | W.O.D.

15.5 claims another victim  WOD “Filthy 50” Box Jumps 24/20 Jumping Pull Ups KBS 1pd Lunges K2E Push Press 45/35 Hip XT WB Burpees II’s 

Sunday March 29th

Mar 29, 2015 | W.O.D.

The end of 2015 Open is upon us. There will be a few straglers here and there giving 15.5 one last shot. Why are they doing it again. Beats me. If I never see that again it will be too soon. Sunday starts our 3 day on 1 day off cycle. I may have mispoke previously....

Saturday March 28th

Mar 28, 2015 | W.O.D.

Good luck to all the Bentonville Half runners tomorrow. Lots of hard work has gone into getting ready. Best of luck to you all. Open 15.5 We have made it to the final workout. Lets pack the house one more time and finish the 2015 Open with a BANG….. We will...