Saturday Feb 28th

FINISH……… Concealed Carry Class – Due to the weather the classe has been rescheduled for March 14th. If you need a refund, come see me Open 15.1 We will kick off at 9am and run heats about every 20:00. We will start CFK at 12:00 and start back...

Friday Feb 27th

WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)   WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49,...

Thursday Feb 26th

#TBT Motivation Ready or not it’s time…The 2015 Open is upon us. Let the “In house” Games begin. Watch Party – They will release the workout at 7pm. Lets pack the house and make some noise. Come to workout, judge, or drink a cold...

Wednesday Feb 25th

Concealed Carry class- The CC class is Saturday starting at 8am and running until around 4pm. It will be held at the Rogers Police Department (1905 South Dixieland Road) 2015 Open – Most everyone has seen the team rosters by now. Lets try and get a team name as...

Tuesday Feb 24th

Teams – Ok due to the size of the teams instead of posting them on the site they will be posted throughout the gym. Be sure and check to see whos team you are on. Also you’ll need to come up with a team name for the plaques. WOD 5RFT of 3 Power Cleans...