Sunday Feb 1st

come on phil For those that ‘are” signing up for the open, please do so soon. The sooner everyone signs up the easier it will be to put teams together for our in house comp.. WOD EMOMx10 climbing  1 Split Snatch (add weight as you go) + 5 TTB...

Saturday Jan 31st

Pretty awesome to see how this has grown in such a short time.  Have you signed up the Open yet? WOD Rest Day  Closed 

Friday Jan 30

-Saturday we will be closed for the women’s self defense class. -CFK WILL still be from 12-12:45 -We are currently 3rd worldwide and easily 1st in our region. This year is going to a ton of fun.. WOD AMRAPx20 20 Deads 135/95 20 HSPU  15 Hang Power Cleans 15...

Thursday Jan 29th

Brief- Remember this Saturday is the women’s only self defense class. Hours are 9-11 an 1-3 WOD Conditioning  Buy in 75 Dubs 18-15-12 reps of Dips or GS Push Ups  *If you can MU into rings do so KBS 1.5/1 Buy Out 75 Dubs  Strength  Establish...