Wednesday December 31st

Dec 31, 2014 | W.O.D.

Hours NYE Hours- Regular hours today with the exception of NO 6:30 pm class. NYD Hours- On Thursday we will run holiday hours opening at 6am and closing at 12. We will do the traditional workout “Murph.”  You can come in at any point and jump in. The...

Tuesday December 30

Dec 30, 2014 | W.O.D.

Holiday Hours- Wednesday we will have regular hours with the exception of NO 6:30 pm class. New Years Day – We will run the same format we ran on Christmas Eve. We will open at 6 am and close at 12 pm. You will be able to come in at anytime and get...

Tuesday Dec 30

Dec 29, 2014 | CrossFit Kids W.O.D.

5:30pm 2 pull ups 6 burpees 10 kettlebell swings

Monday December 29th

Dec 29, 2014 | W.O.D.

WOD Strength Front Squats 5-5-5 75-80% Back Squat 3-3-3 80-85% Conditioning AMRAPx10 2/1 MU (sub 4/2 C2B) 4 Power Cleans 205/155 185/135 155/105 6 HSPU  

Sunday December 28th

Dec 28, 2014 | W.O.D.

WOD “Deck of Cards” As Many cards as Possible in 25:00 Hearts=Burpees Spades = Wallballs Clubs= TTB Diamonds= G2OH 95/65 Jokers= Row 500m (250m increments) Aces=21 reps Kings= 13 reps Queens= 12 reps Jacks= 11...