Wednesday December 31st

Hours NYE Hours- Regular hours today with the exception of NO 6:30 pm class. NYD Hours- On Thursday we will run holiday hours opening at 6am and closing at 12. We will do the traditional workout “Murph.”  You can come in at any point and jump in. The...

Tuesday December 30

Holiday Hours- Wednesday we will have regular hours with the exception of NO 6:30 pm class. New Years Day – We will run the same format we ran on Christmas Eve. We will open at 6 am and close at 12 pm. You will be able to come in at anytime and get...

Monday December 29th

WOD Strength Front Squats 5-5-5 75-80% Back Squat 3-3-3 80-85% Conditioning AMRAPx10 2/1 MU (sub 4/2 C2B) 4 Power Cleans 205/155 185/135 155/105 6 HSPU  

Sunday December 28th

WOD “Deck of Cards” As Many cards as Possible in 25:00 Hearts=Burpees Spades = Wallballs Clubs= TTB Diamonds= G2OH 95/65 Jokers= Row 500m (250m increments) Aces=21 reps Kings= 13 reps Queens= 12 reps Jacks= 11...