Monday Nov 24

Nov 24, 2014 | CrossFit Kids W.O.D.

AMRAP 1 rope climb 5 burpees 10 wall ball shots No class Saturday Nov 29

Saturdayt Nov 22

Nov 21, 2014 | CrossFit Kids W.O.D.

“Deck of Cards” hearts = burpees spades = hanging power clean diamonds = thrusters clubs = pull ups

Thursday Nov 20

Nov 20, 2014 | CrossFit Kids W.O.D.

EMOM 10 minutes 3 bar facing burpees 6 front squats

Saturday Nov 15

Nov 14, 2014 | CrossFit Kids W.O.D.

AMRAP 5 minutes 8 weighted lunges 8 wall balls 8 power cleans rest 3 minutes, repeat

Wed Nov 12

Nov 11, 2014 | CrossFit Kids W.O.D.

Hero WOD Mini “Martin” AMRAP 10/12 minutes 10 push press 10 KBS 10 box jumps