Monday Oct 27

4/5 RFT  2:00 work / 2:00 rest 15 thrusters AMRAP mountain climbers with remainder of time. Dont forget to bring items for NWA Children’s shelter!

Thursday Oct 23

Thursday Oct 23, 5:30pm Don’t forget your donation for NWA Children’s Shelter!! Items needed are: toothbrushes and toothpaste baby wipes shampoo / hair conditioner disinfecting wipes liquid laundry detergent (free and...

Saturday Oct 18

Saturday Oct 18, 12:00  – “Tabata” Don’t forget your donation for NWA Children’s Shelter!! Items needed are: toothbrushes and toothpaste baby wipes shampoo / hair conditioner disinfecting wipes liquid laundry detergent (free and...

Wednesday Oct 15

Wednesday Oct 15, 5:30 WOD to be announced. CFK will partner up with CF Bentonville to support the NWA Childerens Shelter. Items needed are:  toothbrushes and toothpaste baby wipes shampoo / hair conditioner disinfecting wipes liquid laundry detergent (free and...