Thursday Sept 25

Thursday Sept 25, 5:30pm EMOM 10 minutes 3/5 Thrusters 3/5 burpees CFK is cancelled Saturday Sept 27. Next class will be Tuesday Sept 29.

Saturday Sept 20

Saturday Sept 20, 12:00 all ages 200/400m run 25 power snatch 25 wall balls 25 power cleans 25 push ups 25 front squats 25 ring rows 200/400m run