Saturday July 26

Saturday July 26 CrossFit Kids will start at 11:00. See everyone for our in house competition that starts at 10:00am.

No class week of July 13

Classes have been cancelled the week of July 13.  Home WOD: 100m run 50 squats 100m run 40 burpees 100m run 30 sit ups 100m run 20 push ups 100m run 10 lunges