Thursday July 31

Jul 28, 2014 | CrossFit Kids W.O.D.

Thursday July 31, 5:30 EMOM for 10 minutes: 5 wall balls 5 squats w wall ball

Saturday July 26

Jul 24, 2014 | CrossFit Kids W.O.D.

Saturday July 26 **11:00** WOD to be announced.

Saturday July 26

Jul 24, 2014 | W.O.D.

Saturday July 26 CrossFit Kids will start at 11:00. See everyone for our in house competition that starts at 10:00am.

Wednesday July 23

Jul 22, 2014 | CrossFit Kids W.O.D.

Wednesday July 23 5:30pm 3 RFT 10 hang power cleans 15 jump-over burpees 100m run

No class week of July 13

Jul 15, 2014 | CrossFit Kids W.O.D.

Classes have been cancelled the week of July 13.  Home WOD: 100m run 50 squats 100m run 40 burpees 100m run 30 sit ups 100m run 20 push ups 100m run 10 lunges