Jun 30, 2014 | CrossFit Kids W.O.D.
Thursday July 3, 5:30pm 4 RFT 10 thrusters 5 box jumps 5 toes to bar
Jun 27, 2014 | CrossFit Kids W.O.D.
Saturday June 28 4 RFT 5 OHS 10 sit ups 15 kettlebell swings
Jun 25, 2014 | CrossFit Kids W.O.D.
Wednesday June 25, 5:30 AMRAP 100m run 6 front squats 100m run 6 burpees (jump and land on plate)
Jun 20, 2014 | CrossFit Kids W.O.D.
Saturday June 21, 12:00 all ages 3 x 5:00 AMRAPs, rest 2:00 6 pull-ups 8 burpees 10 squats
Jun 16, 2014 | CrossFit Kids W.O.D.
Tuesday June 17, 5:30pm 21-15-9 kettlebell swings toes to bar front squats
