Saturday May 31st

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an...

Friday May 30th

For Time Buy In  100 Double Unders 3 RFT: 15 Deads, 275/185 9 GS Box Jumps 30/24  Buy Out Followed by:  100 Double Unders

Thursday May 29th

Key points about video. Rich’s form did not change from the first rep to the 30th rep. Stay consistent. You can squat, power, or split here.  WOD “Isabel” 30 Snatches 135/95 OR “Heavy Isabel” 30 Power Snatches 175/125 Looking at...