Tuesday Apr 29th

3 RFT of 25 KBS 1.5/1 15 Hang Power Clean +Jerk 135/95 or 115/85 5 Burpee Bar MU EMOMX7  5-10 Unbroken  C2B Butterfly or Butterfly or Kip *Whichever you struggle with Comp Athletes  rest as needed then  10 Rope Climbs In Betweeen climps complete...

Monday Apr 28

Pause Front Squats  2-2-2-2-2-2 *2 sec pause in bottom position Then “Annie” 50-40-30-20-10 reps of  Dubs Sit Ups *Comp Athletes- Dubs Unbroken rest as needed then 40 HSPU everytime you drop complete 5 weighted...

Sunday Apr 27th

2011 Regional Event # 4 Individual  100 pull ups 100 KBS 1.5/1 100 II Unders 100 OHS 95/65 or 2 person Teams *Time cap 30:00  150 pull ups 150 KBS 1.5/1 150 Dubs 150 ohs 95/65 I will allow you guys to partition as you want. Comp athletes must complete one...