Friday Mar 28th 2014

Workout 14.5 21-18-15-12-9-6-3 reps for time of: Thrusters 95/65 Bar Facing Burpees Post time to comments and/or register and submit your results as part of the2014 Reebok CrossFit Games Open. * Open Athletes you will need to have a judge predetermined for your class...

Thursday Mar 27th

We have reached the end of the 2014 Open. Just like the previous 4 weeks we will gather to watch the final workout being released and then completed by these past Champs. Afterwards several of our own athletes will attack the workout. Bring AMPAP (as many people as...

Tuesday Mar 25th 2014

This is the last week of the 2014 Open. I would love to pack the house one last time this Thursday and Saturday. Regular 3 on 1 off schedule will start Sunday, which will begin the 3 day cycle. Wednesday will be the scheduled rest day with NO open gym.   WOD...