Monday March 31st

WOD Clean Complex 3 Power Cleans 2 FS 1 Jerk *Work up to a heavy unbroken set. Then EMOM 10 Odd – 35 Dubs even – 7 TTB

Sunday Mar 30

Thank you Lacie for everything you have done for this community over the last 6 years. REMINDER NO 14.5 DURING 11:00 CLASS WOD Run 800m 21 OHS  21 Pull Ups Run 400m 15 OHS  15 Pull Ups Run 400m 9 OHS 9 Pull Ups Run 800m  RX1 115/85 RX2...

Saturday Mar 29th

Too much fun….14.5 WOD We will not have designated heat times tomorrow due to the “no time cap” workout. As people are ready and judges are avaialable we will have a continuously running clock……Let’s finish this 2014 Open season...