Saturday March 1

Saturday March 1, 10:00am all ages warm up x2 10 wall balls 15 push ups 20 sit ups 300m row WOD: EMOM 10 minutes 5 front squats 5 burpees

Friday Feb 28th

Friday 140228 Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open....

Game Time

It’s game day folkes. It’s time to see if all that blood, sweat, and tears we have shed over the last year will pay off.  Are you ready? No matter what “Play like a Champion” over the next five weeks. For most of us this is our Super Bowl....

Wednesday Feb 26th 2014

Thursday Night Watch Party  starts at 6:00pm and workout is released at 7:00 Come out and cheer on your favorite athlete.  See everyone there 10-9-8-7-6-5-4-3-2-1 Thrusters (95, 65#) 30 II Unders after each round of...

Tuesday Feb 25 2014

CrossFit Games app released this week. http://games.crossfit.com/article/introducing-new-crossfit-games-app AMRAP 10:00 15-12-9 reps of Power Snatch (115, 80#) Toes to Bar Remaining time is used for max reps burpee box jumps 24/20. Post total number of Burpee Box...