Friday Jan 31 2014

If you enjoy olympic weightlifting, are a competitor, or just want to add some new tools for the tool box, don’t miss this opportunity. Sign up today   Rest Day  Closed

Wednesday Jan 29th 2014

20:00  1 Back Squat, across *Partner up with someone doing the same weight  Even Athlete 1 Odd Athlete 2 then AMRAP 5:00  Squat Clean and Jerk (165, 115#)

Tuesday Jan 28th 2014

Don’t miss out on being a part of the open this year. Get signed up here asap. http://games.crossfit.com/article/register-open-now WOD “Chelsea” EMOMx30 or as long as possible. 5 Pull ups 10 Push ups 15...